Nurture Through Nature
Connect with nature to support mindfulness and positive self talk
Use these sessions to use nature to complete group and individual tasks to support mindfulness and positive self-talk.
Each session encourages team-working, resilience building, problem solving and regulating emotions.
Sessions begin with energisers and feedback from previous sessions and ends with a ‘take away thought’ or a ‘take away task’ to enable you to continue your self-management at home.
Refreshments and all resources are included for free.
The sessions will take place at the Dunmail Building, Newton Rigg, Penrith, CA11 0AH, which is 2 miles to the west of Penrith.
You can drive to us using what3words: seasonal.inhaler.inhabited and we have plenty of free parking.
Or, why not start your day with the short 2 mile walk through the countryside instead.