Nurture Through Nature
Location: The Dunmail Building, Newton Rigg Estate, Penrith, CA11 0AH
Time: 10am-12pm for 6 weeks (see course dates below)
These FREE sessions focus on using nature to complete group and individual tasks to support mindfulness and positive self-talk. They encourage team working, resilience building, problem solving and regulating emotions. Each session begins with an energiser and/or feedback from the previous session/week and has a ‘take away thought’ or a ‘take away task’ to enable you to continue your self-management at home, and the sessions include the making and sharing of food. Signposting to external agencies will also be included.
To apply for a place on the course click on the Apply button.
Session Dates:
Dates in 2024 - Enquire within
Please fill in and submit the contact form to receive details about next years courses.
Session Location:
The Dunmal Building, Newton Rigg Estate, Penrith CA11 0AH
Session Content:
Setting approach goals
Mindfulness walks and activities
Self-soothing and developing self-awareness
Woodland meditation and yoga
Assertiveness and expressing needs confidently
Problem solving and overcoming obstacles and barriers
Building trust
Wellbeing and good intentions
Signposting to volunteering or other progression activities
These are FREE sessions, open to all ages.
We are based just 2 miles west of Penrith and have plenty of free parking, or, why not enjoy the short walk through the countryside to get to us?