Look after your mind, body and spirit using nature as your guide

Our health and wellbeing activities show you how to include the Five Ways to Wellbeing into your daily lives

  • Nature Journaling

    These FREE short programmes, 2 hrs per week, will show you how connecting with the outdoors, using nature journaling, can improve your health and wellbeing.

    Find out more here

  • North Cumbria Recovery College courses

    With drop in sessions, Women’s group, and sessions on Emotional Resilience, Drawing and Talking, Managing Stress and Worry, Assertiveness and Decider Life Skills.

  • Nurture Through Nature

    These FREE short programmes, 2hrs per week, focus on using nature to support mindfulness and positive self-talk. Each session will show you strategies to use nature at home to continue your self-management

    FInd out more here

Five Ways to Wellbeing

  • Connect...

    …with friends, with the outdoors, with nature

  • Get Active...

    …a walk in the countryside, yoga in the park, a stroll along the riverbank, a jog along the shore

  • Keep Learning...

    …explore, try something new, learn a new skill, be inquisitive

  • Give...

    …support a friend and take them out with you, use your knowledge to help others, use nature to craft presents for others

  • Take notice...

    …use your senses, watch the world and everything in it, notice your own emotions and stay present in the moment

All our courses support your achievement of good health and well being.

We assess all our courses against 3 main outcomes:

Feel Better

Feel Connected

Feel Empowered